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The How of Happiness

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Title	The How of Happiness
Creator	Lyubomirsky, Sonja
Series	Stauffer Colloquia on Applied Psychology
Date	2008-03-04
Subject-LCSH	Happiness Positive psychology Gratitude Kindness Optimism
Description	The primary foci of Dr. Sonja Lyubomirsky’s presentation are the cognitive and motivational processes that distinguish individuals who show exceptionally high and low levels of happiness. By exploring the levels and benefits of happiness, she addresses three critical questions: (1) What makes people happy?; (2) Is happiness a good thing?; and 3) How can we make people happier? Dr. Lyubomirsky gives a detailed explanation of her experimental studies that were used for her recent book, The How of Happiness: A Scientific Approach to Getting the Life You Want, where she draws on her own research to offer readers a guide to increasing happiness in their lives for both the short term and the long term.
Publisher	Claremont Graduate University. School of Behavioral and Organizational Sciences
Language	eng
Source	Original video: Digital video cassette; 60 minute DVM; recorded colloquium presentation entitled “The How of Happiness” March 4, 2008
Collection	Claremont Graduate University Lectures on Applied Psychology and Evaluation Science
Rights	Physical rights are retained by the institution. Copyright is retained in accordance with U. S. Copyright laws.
Type	moving image
Running time	00:50:47
Format	video/f4v
Object File Name	lap00038