Rating
Title	Stuart Berger interview
Interviewee	Berger, Stuart
Interviewer	Martinson, Connie
Book Title	The Southampton diet
Subject	Reducing diets Reducing diets - Recipes Reducing diets - Menus
Description	Dr. Stuart Berger discusses his book, “The Southampton Diet.” He begins by explaining that his diet is different from others because it focuses on behavior modifications. He talks about how he lost 210 lbs, and used his background in psychology and nutrition to focus on the relationship between food and mood. He describes a combination of foods that are high in healthy amino acids such as: turkey, cottage cheese, wheat toast, fruits, vegetables, and yogurt. Dr. Berger discusses the importance of a reasonable exercise regime to keep the body toned and to keep skin tight. He talks about how people use their poor body image and low self-esteem as an excuse to punish themselves. He ends the interview by describing the connection between overeating and depression.
Publisher	The Drucker Institute
Language	eng
Source	U-matic tape.
Collection	Connie Martinson Talks Books - http://ccdl.libraries.claremont.edu/col/cmt
Rights	All rights are retained by The Drucker Institute. For permission to use this item, contact The Drucker Institute, http://www.thedruckerinstitute.com
Type	Moving Image
Format	video/f4v
Duration	00:28:03
Object File Name	cmt00910

Stuart Berger interview

Description